The HCG Diet And HCG Allowed Food

By Donna Taylor

While a great deal of controversy surrounds the HCG diet, it is a diet not as often well known as others. For those whom are aware of the diet, a number of people are drawn to the hcg allowed food including two servings of fruit including oranges, lemons, strawberries, apples and grapefruit per day plus two servings of vegetables including celery, asparagus, green salads and onions and 200 calories of protein which can come from buffalo, extra lean grass fed ground beef, crab, shrimp, lobster or fish.

The diet remains popular regardless of the controversy. For, a number of people have lost between a half pound and pound per day while eating allowed food and obeying the hormone intake requirement. While the allowed food appears to be healthy in nature, professionals such as Liz Weinandy, RD at Ohio State Medical Center suggest that either the original or upgraded version of the HCG diet can often be a risk to physical and mental health.

Some professionals have noted that the original HCG diet plan has never been proven effective or safe. In fact, the FDA issued a warning against the HCG diet and associated products. For, there has been no studies or trials to determine any side or long term effects the diet could have on the body.

While Dr. Oz introduced an updated version of the diet which allows up to 1,500 calories per day to be consumed, the classic version remains at just 500. Dr. Oz has also suggested the original version is not healthy and that health care providers should not be advising individuals to participate in the original plan. While this is the case, the updated version still includes hormone in-take and foods similar to those of the original diet.

As very little research has been done in relation to either plan, there is no information as to the overall success or failure rate. Whereas, neither plan has been backed by a peer-to-peer medical journal or medical professionals, other than Dr. Oz whom only recommends the upgraded plan. As such, individuals considering going on either HCG dietary program need to keep this in mind.

One professional has suggested that the version of the diet which was introduced by Dr. Oz has never been proven effective or safer than that of the original. In addition, while allowing for a higher calorie count, the upgraded version is still considered a low calorie diet. Although, it should be noted that there are several other diets which recommend a serving of 1500 to 2000 calories per day.

One other reason there is concern in relation to the original HCG diet is due to this low calorie count. FDA warnings have suggested the reasoning for such low calorie in-take is to create a change in eating patterns while also attempting to reset metabolism. In most cases, individuals needing to do either of these would be under the guidance of a primary care provider whom could track physiological reactions.

Regardless of the version, original or upgrade, individuals are required to take the hormone chorionic gonadotropin which is produced by placenta during pregnancy. It is a hormone which can be taken orally or as an injection and must be taken every day along with allowed food in order to see results. In addition, the body can react in different ways based on age, gender and other factors, such as emotional health.

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