What You Need To Know About Eye Vitamin Supplements

By Joseph Graham

Basically, in the last decade, the claims that some of the nutritional supplements usually prevent some of the common diseases of the eyes have been rising. Nevertheless, in the area of health, many of these claims are usually not supported by active research. However, there are studies that support there are eye vitamin supplements which are beneficial to individuals with a higher risk of diseases of the eyes.

Most of these studies revolves around the AMD or age-related macular degeneration, which is a leading cause for loss of vision. AMD is usually a serious problem since over a million people are estimated to have an advanced form of this condition, while another 8 million is thought to be at risk. According to studies, however, taking supplements rich in eye vitamins minimizes the risk of losing your vision due to AMD.

It is, however, important to note that these supplements are not magic bullets for eye health. This is because there is no any evidence to suggest that these nutritional improvers can prevent people without a vision problem from getting age-related macular degeneration. Normally, most eye health experts often recommend these improvers to people already experiencing certain types of vision problems. For instance, these improvers can be more beneficial to those with dry AMD which is less severe due to its slower progression on vision loss, compared to wet AMD that is more severe.

On the contrary, these enhancers will not remedy all your eye problems. For example, some of these supplements will only be recommended following an eye examination to reveal yellow spots or drusen, an indication of AMD. This is since such supplements can only work when a person has the yellow spots.

Normally, antioxidants are the common nutrients found in most eye health supplements. This is because the oxidative stress, a damaging result of toxins and reactive oxygen are implicated in AMD, many age-related conditions, as well as the aging process itself. These antioxidants are usually thought to reduce the progression rate of vision loss.

Nonetheless, the health of your eyes may not revolve around the use of pills. Actually, antioxidants contained in the improvers also occur naturally in the body and in other kinds of foods. Some researches also suggest that consuming vegetables that are green and leafy will minimizes the dangers of sight loss. The antioxidants occur in higher proportions in food than can be found in a single supplement. Again, the body can easily process nutrients that are in food compared to that in nutrional improvers.

Again, it remains unclear if the intake of large antioxidant doses remains beneficial. This notwithstanding, it is highly encouraged that only small doses are taken. This is since the body will only be able to utilize some specified amounts of this nutrient. Higher doses may however never hurt you.

Essentially, eye vitamins are crucial for maintaining eye health. These vitamins for the eyes are also important in preventing other diseases. Although they may be obtained by taking certain food, these foods may be difficult to get especially in this times of fast food whereby getting a good healthy meal may be almost impossible. Due to this, vitamin supplements become very essentials.

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