Online Lifelong Dating And Fitness Guidance

By Brenda Cook

Dating has always been something that men and women always look forward to. Whether it is the first time or the nth time, we always have that thrill of getting to know someone who could be a perfect match, and of course, we always want dates to end exciting as well. Although it is not always the case, you can still have a great time if you will prepare for it well. Who knows you might end up finding a new friend instead. Below are some lifelong dating and fitness guidance that you might find helpful.

When creating your profile it is important to post a current photo of both your head and full body. Do a close up shot of your face and then a more zoomed out full body shot. This is to avoid any disappointment later. You don't want to fool anyone with older photos where maybe you look a little younger or are just a little thinner than you are now.

Be honest in your profile. This goes along with the tip above of using a current photo. Don't make it seem like you are better than you really are. This again will only lead to disappointment on both sides.

Once you find that something you think is special, take it slow. For the first couple dates simply talk on the phone or go out for a drink or coffee. Don't plan an all-day event for your first meeting as it very well could be too much for either one of you to handle. Spending more than a few hours together on the first date or two is too much and should be avoided. Take is slow and really get to know the person.

Remember always that even though dating is sharing and getting to know each other, there are topics that are inappropriate for first dates. Never talk about past relationships, or topics that are sensitive in nature like religion and crimes, and be cautious about racist comments. If you are serious about making a fun and exciting date, learn the basics of handling conversations in a date. Know the topics that should be avoided and learn to keep the conversations going.

Remember also that a fit body is very much likable. You will not get and stay fit by accident; you deliberately plan to get and stay fit and healthy. It is easier to become fat, sloppy and unfit and thus predisposing yourself to serious health issues and ultimately death.

Working out can dehydrate you sometimes without you realizing it. Drink two 8-ounce glasses of water for every half hour of exercise as well as before and after your workout.

Dancing is excellent for the body as well as for the mind and spirit. Any kind of music and dancing, as long as you enjoy it and move to it, will benefit your body whether dancing fast and long enough to be a cardiovascular exercise or slower and for shorter periods to help stretch your body. It's all beneficial, and for all ages! The last step should be stay working on your goal on a consistent basis. This step is an important one because without consistent effort you will not achieve your goal of getting fitter. What is important for you to avoid is taking things too fast.

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